Complete male potency combines several important aspects in the form of sexual arousal, desire, degree of stress of the penis and the ability to carry out sexual intercourse.It is extremely important for every man to feel his male power, which not only enables the family to continue, but also to feel better in front of the opposite sex.
Therefore, after 35 years, every third man thinks about how we can strengthen and increase potency, using different methods.In addition to the physical effects that male power, representatives of the stronger sex should be mentally implemented.This will help to avoid emotional injuries and mental illnesses that occur when a man has a decrease in effectiveness.
In addition, bad potency can be traced not only from mental disorders, but also from physical disorders.There are a number of diseases that can negatively influence sexual activity.In order to determine the cause of effectiveness, a man must therefore often be examined by several specialists from various medical areas.
What is potency?
The term "effectiveness" is connected exclusively to the male genital area.Translated from Latin meaning "ability to act".Therefore, the general meaning of this term is the ability of a man to carry out sexual intercourse, to feel excitement, satisfy a woman and continue her family.
- sexual attraction;
- full erection;
- high end of sexual intercourse;
- Reach ejaculation and orgasm.
If all indicators are up, you can be safe your potency.In addition, the duration of sexual intercourse is considered important.For some men, the average duration of a sexual intercourse is 2.5 minutes, while the total number of slides fluttering during the coitus of 40 to 60 minutes.However, these are not exact indicators, so some men can take sexual intercourse about 30 minutes in which more than 300 friction is reached.
How can you increase potency and maintain male power?
Many men are worried about the question: How do we increase potency, which tool helps to stimulate it?Only a doctor who has provoked the potency can give this problem precisely and clearly clearly and clearly after determining the reason.At the same time, there is a large amount of means that can increase potency, they are all completely safe and do not require any significant efforts.
- The stimulant of potency will be a stable sex life.This will help to keep the genitals in a constant tone, to improve blood flow to the genitals and the quality of sperm.
- Proper nutrition - for full sexual activity, a man's body needs vitamins, minerals and useful substances.Products that improve potency (aphrodisiacs) help the body with the necessary substances: nuts, honey, eggs, beef, pumpkin seeds and others that contain zinc, vitamin E;
- Eliminate excessive alcohol consumption that can increase potency, but also leads to impotence.The permissible alcoholosis should not exceed a bottle of beer and a glass of wine per day.
- Obesity - has an adverse effect on potency.Additional pounds violate metabolic processes and can lead to obesity.
- Stress, depression that not only influence the emotional state of a person, but can also lead to the development of a number of diseases.Positive emotions will help overcome any errors.
- A healthy lifestyle - sport, movement, physical exercises will certainly lead to a positive result.
- Healthy sleep is the key to potency.The lack of sleep dependence not only affects potency, but also health as a whole.
It should be noted that you have to adhere to the rules mentioned above and the effect does not take long.However, if these rules do not provide a positive result, the only right choice is an appeal to a specialist who not only prescribes treatment, but also gives useful recommendations.